Showing posts with label be healthy. Show all posts
Showing posts with label be healthy. Show all posts

Saturday, 20 July 2019

Current update

Hello everyone! How are you guys? I hope you're all doing well.. gosh, i miss blogging so much!! To be honest, i was very very lazy last month to update, to post, to type, to write, to tell everything on what happened during the raya month. And i felt so bad bout it. See ya my last post only the pictures of me celebrating raya 2019 without any single words on it. Told ya, im very lazy and not in mood. But still i did that cause i dont want to lose the track! 
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So ya, lets get back on the track. Lets start writing again cause my heart is always at this blank space thing. 
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Nothing much changes, but we do have another 3 more staffs to add on. Which is iqmal, mira and ezzati. And, we opened our second house gais. The next door. Well im always disagree with the second house thing as the first house itself still not stable enough with the patients came in and out like that but yaaa had to get used to it. The new staffs are being placed at the next door which i felt so sad because we cant get close with them. But nevermind.
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And what else? Oh yaaa! I lose weight! A lots! And my families all said that which make me so happy. I do want to share bout my diet journey but okay lets wait until my bmi is normal. Currently, overweight 😅
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I guess thats all. I hope i didnt lose any track again after this cause ya, once a writer, always a writer. Once a blogger, always a blogger 🤗


Yours truly,
Dee 💋


Saturday, 29 July 2017

back to nature

im at cyberjaya again this weekend. after my class finished on friday morning, im straight away book a grabcar and went to achiks house. at 6pm, ayahchik decided to take us out for sauna. diniey and i were excited, well, its sauna mann.. you just have to sit and all the sweats are coming out from your body and you will feel so relax and suddenly your body suddenly become thin and slim. you have to do nothing and become slim, whos on earth dont want that? so we're all like omaigod lets go!!!
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but the reality is... 
the sauna are very far. its located at ulu yam, which i dont know where it is - i slept all the way cause its really far - the place also hmmm, well, not so bad but its really kampung i mean, no wifi no line and we're in the jungle guyss! the toilet were quite smelly and im kinda uncomfortable. 
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but hey, lets look on the brighter side..
the scenery are really beautiful eventhough it is kampung but its so peaceful. i can hear the river flowing. and yaa, i love this place but they have to fix that toilet.. please.. i promise i will go there again after you fix that toilet. 
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there's a lot of pokok back there and there's a tank of water which flowing from the mountain and the water are really cold. i love the scenery so much but its a heartbreaking cause its dark. we cant see the overall scenery. if we came during day time, it could be nice i think especially when taking photos. 
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so after the workers heating the sauna, we entered those square room and guess what? its really really like really really dark inside. you can see nothing in there! only peoples voices that could be heard. really, we have to come here during day time. 
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but sitting inside there were really calming. so relaxing and peaceful. and the heat are not from charcoal like others sauna. its from the selected herb leaves that had been heated, well i dont know the whole procedure but basically its from the herb leaves.
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as it from the herb leaves, the water vapour are so fragrant and its make you feel so energetic and refresh after sauna-ing it! i love it so muchhh!!! 













im sure will come here again. after the toilet had been fixed of course!


yours truly,
dee
xoxo

Friday, 8 April 2016

Daily routine

Its already april and im quite busy being in second semester. Too many things to study and catch up. Plus, so hard for me these days to download the notes and updating blog due to the wifi which is sometime being really good and sometime being really bad. 
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Last wednesday, mama turns 49. And im not there wishing, salam and kissing her like i used to do few years back. Back to january this year, ayah's birthday and im not there too. Its so sadd.. Who's next? Me!! Celebrating without my parents? Too many first time for me this year :'( 
I cant give them present, or suprises or going out for dinner like what we used to do before. Its only four of them, mamayah, diniey and qayyum. Where was me? Gosh, student problem. 

During my 17th birthday celebration


During my 18th birthday celebration


And the latest, during kak che's engagement day


Here they are, enjoying dinner without me


I miss all of them huwarghhhhh ((especially my tv)) 

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I really really enjoy today's topic of electrotherapy. Its paraffin wax bath. Its made from the melt wax that had been heated and we will dip our hand (( i mean, our patient's hand one day)) and it will become hard. Its so fun, seriouslyyy. Here's some picture of me and iqa during this class.



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And i've started my gym session. Yeah, i admit every girls want to look good and perfect. So here i am. Do what should i do. So far, i'd attend gym session for three days and i walk fast (( not running since i still have asthma)) on the treadmill. My achievement today, 3km in 30 min. And my fat were crying hardly like im sweating a lot hhaha. Its a good achievement compared to my first day, only 1km in 15 min. 
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And also, i started to diet. I apply millitary diet technique. But i modified it a little bit. I will explain later, or when i sucessfully be a perfect girl at the outer look
:)